Jiu-Jitsu is more than a Martial Art, it’s a way of life

Jiu-Jitsu is about using your opponents’ strength and energy against them. By understanding the principles of timing, leverage, and momentum, you can use your opponent's movements to your advantage, taking them down and controlling them on the ground.

Achieve your goals on and off the mats

One of the key concepts in Jiu-Jitsu is that size and strength don't matter - at least not as much as you might think. A smaller, weaker person can use Jiu-Jitsu techniques to neutralize and defeat a much larger and stronger opponent. This is what makes Jiu-Jitsu such a powerful martial art, and why it's so popular among people of all ages and abilities.

OUR ACADEMY

COMMUNITY

Our academy is all about building a community of like-minded individuals who are committed to self-improvement, discipline, and having fun along the way. We're proud to be a part of the vibrant martial arts community, and we're excited to welcome you to our family.

HIGH LEVEL

Being a Tristar affiliate means that our students are getting the latest and greatest techniques NOGI Jiu-jitsu has to offer in Quebec. Our team of experienced instructors still trains daily at Tristar Montreal and is dedicated to helping you learn and grow in a safe and supportive environment.

FOR ALL

Whether you're a seasoned grappler or just starting out, we have something to offer everyone. Our classes are designed to challenge you both physically and mentally, while also teaching you the skills you need to succeed both on and off the mat.

LINEAGE

In Brazilian Jiu-Jitsu, lineage is an important concept that refers to the chain of instructors that have passed down their knowledge and techniques to their students over time. The lineage of Renzo Gracie, John Danaher, and Firas Zahabi is a particularly notable one in the world of BJJ.

  • 7th Degree Coral Belt

    Renzo Gracie is one of the most influential figures in the world of Brazilian Jiu-Jitsu. As a member of the legendary Gracie family, Renzo has helped to shape the direction of the sport and has produced some of its most successful champions.

    One of Renzo's most significant contributions to the sport has been his innovative approach to training and teaching. Renzo's philosophy emphasizes the importance of technical precision, but also recognizes the value of creativity and innovation in developing new techniques and strategies.

  • Renzo Gracie Black Belt

    John Danaher is a highly respected figure in the world of Brazilian Jiu-Jitsu and Mixed Martial Arts. Known for his analytical approach to teaching and his mastery of complex techniques, Danaher has earned a reputation as one of the most knowledgeable coaches in the sport.

    He is also known for founding the Danaher Death Squad which is a group of highly skilled Brazilian Jiu-Jitsu competitors who are known for their innovative techniques and dominant performances in competition.

  • John Danaher Black Belt

    Firas Zahabi has had a significant influence on the training and development of some of the most successful MMA fighters in the sport today. As a coach at the Tristar Gym in Montreal, Zahabi has worked with some of the biggest names in MMA, including former UFC welterweight and middleweight champion Georges St-Pierre.

    Zahabi's coaching approach emphasizes technical precision and a deep understanding of the underlying principles of martial arts. He is known for his ability to adapt his teaching style to the needs of each individual fighter, helping them to develop their strengths and overcome their weaknesses.

    Zahabi is also known for producing some of Canada’s best grapplers including Oliver Taza, Ethan Crelinsten, Pierre-Olivier Leclerc and many more.